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Manage Holiday Stress

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Learn How to Meditate

Monday, November 6th

You can learn to transform your mind from disturbed to peaceful, negative to positive, from stressed out to calm through meditation.

Our workshop will include a brief discussion about different types of meditation and a 15 minute guided meditation to replace stress with peace and calm.

Reserve Your Spot!

Come and join us on Monday, November 6th.
The cost is $10 and all the money will be donated to the local food bank.
Call 970-306-7277
or email info@hgwellness.com
to reserve your spot today!